Первый шаг – это работа с телом, то есть с биологическими факторами набора лишнего веса.
Шаг, направленный на работу с душой, на понимание собственных чувств, желаний и неудовлетворенных потребностей. На поиск возможностей их реализации и в чем-то изменения не только пищевого поведения, а образа жизни, отношения к еде, к себе и окружающим.
Третий шаг это работа с окружением - семьей, друзьями, коллегами, обществом.
Вопрос авторам
Из книги:

Можно научиться быть стройным, можно научиться управлять своим весом.
Это всего лишь навык. У навыков есть такая удивительная особенность - они не забываются.

What you need to do to learn to play guitar

When asked concerning the drum they'd like to learn to play, lots of people usually respond to guitar. A guitar is really a stringed instrument that has been in use for over 100 years to produce quality music. There are many reasons why many folks have the desire of playing guitar. One, being proficient in guitar playing can be a need specifically to individuals that are learning music lessons. Becoming a good beginner guitarist is also essential for those who want to earn a living as music makers. Consequently, when you choose to figure out how to play guitar, you need to comprehend several issues.

Have dedication

Dedication is essential in regards to guitar-playing. It is because a fact that you must understand is that guitar-playing is obviously not an simple thing. It is truly one of the toughest items that one may always learn how to do. This is because it doesn't only need the real part but also the psychological part of it. Thus, to master to play guitar, one needs to have plenty of devotion and concentration. For instance you should ensure that you put a lot of time in to training to ensure that you are in a position to learn to play all codes that are required.

Practice makes perfect

Still another element that you have to have is that you must recognize that practice makes perfect. When learning how exactly to play guitar, if you fail to practice, then you shouldn't expect you'll make it. As you can see on click for more.